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How to Tame Menopause Symptoms with Mindfulness

Summary by Psychology Today
Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help navigate this often tumultuous phase of life.

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How to Tame Menopause Symptoms with Mindfulness

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help navigate this often tumultuous phase of life.

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Psychology Today broke the news in on Monday, October 13, 2025.
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