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Are Cheat Meals Ruining Your Relationship with Food? – IronMag Bodybuilding & Fitness Blog
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Are Cheat Meals Ruining Your Relationship with Food? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN What is your relationship with food? Would you say it’s good or bad? Do you list foods as things you can and can’t eat? Do you have cheat meals? I’m setting the stage for a massive issue that many of us face or have faced in the past (some […]
The psyche plays a huge role in trying to lead a healthy life. Some people have such a distorted relationship with food that they are basically constantly fighting the idea of "taking" something. And they usually lose this fight. Podcast type embedded object: How to reset your relationship with food in your head and why it destroys it...
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