High-protein fruit strengthens muscles and bones in people over 45

Exercise classes to improve bone density for seniors popular across south-east Queensland

Experts say a combination of a calcium-rich diet and strength training can improve bone density and help pr...

Penn State Extension offers virtual live group-based strength training program for adults 40 and older

Penn State Extension will offer virtual live group-based strength training program for adults ages 40 and above.

High-protein fruit strengthens muscles and bones in people over 45

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

Optimal Age for Screening Lumbar Osteoporosis in People with Celiac Disease

Celiac.com 06/05/2025 - Osteoporosis, a condition where bones become weak and more prone to fractures, is a major health concern for people with celiac disease. Since fragile bones can lead to serious injuries, it is important to know when to start checking bone health in individuals with this autoimmune condition. This study aimed to find the best age to begin screening for osteoporosis among adults with celiac disease, helping doctors catch pr…

Which Fruits Are Good for Bones? – THIP Media

As we age, keeping our bones strong becomes more than just a health goal, it becomes a necessity. If you’re over 35, perhaps recovering from a bone-related injury, or simply aiming to live a stronger, more mobile life, then it’s time to pay close attention to what’s on your plate. And no, we’re not talking […] The post Which Fruits Are Good for Bones? appeared first on THIP Media.