Hidden sugars: How to spot them and which foods to avoid - Get It Magazine

Hidden sugars: How to spot them and which foods to avoid - Get It Magazine

You might think that you’re choosing “healthy” snack and drink options and avoiding added sugars, but often there are hidden sugars that were added during processing and aren’t that obvious from the taste.  These sugars can come in many different forms, such as:   Cane sugar   High fructose corn syrup/corn syrup   Agave nectar   Maple syrup   Molasses   Honey   Fruit juice concentrates The first step to understanding how much sugar is too much …