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Hidden sugars: How to spot them and which foods to avoid - Get It Magazine
Food & Drink · South Africa

Hidden sugars: How to spot them and which foods to avoid - Get It Magazine

You might think that you’re choosing “healthy” snack and drink options and avoiding added sugars, but often there are hidden sugars that were added during processing and aren’t that obvious from the taste.  These sugars can come in many different forms, such as:   Cane sugar   High fructose corn syrup/corn syrup   Agave nectar   Maple syrup   Molasses   Honey   Fruit juice concentrates The first step to understanding how much sugar is too much …Read Article
The link between congestion and sore throats
South Africa · South Africa

The link between congestion and sore throats

Coverage: 2 sources
Embrace the Winter Warrior within with Cepacol®See the Story
Let them talk and run
Brattleboro · Brattleboro

Let them talk and run

“The tips on running are helpful and the exercise is good for everyone,” said Harmon. “But there’s something about the mutual support and companionship that brings out the best in their conversations and delivers a real benefit.”See the Story
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