Here’s What Experts Have to Say About Trying an Elimination Diet to Ease Digestive Issues

Here’s What Experts Have to Say About Trying an Elimination Diet to Ease Digestive Issues

Why aren’t more people talking about gut health? Let’s be honest, a sour stomach can put a damper on anyone’s day. Occasional bloat is one thing, but just like meat-eaters, some vegans still experience distressing stomach issues including bloating, stomach pains, and general digestive distress.  If you can relate, an elimination diet—which involves removing foods from your diet to figure out if an intolerance is causing your symptoms—might be so…