Grapes: a potent superfood for cardiovascular and metabolic health

Grapes are the new superfood, study says

The investigation affirms that grapes outrank other popular "superfoods", such as blueberries, in modulating the gut microbiome, the metabolome, and gene expression. Keep reading

Grapes: a potent superfood for cardiovascular and metabolic health

Grapes are rich in essential nutrients and polyphenols, offering antioxidant and anti-inflammatory support, which helps ease pain, slow aging and reduce chronic disease risks.Studies show grape polyphenols improve heart health by enhancing circulation, lowering LDL cholesterol and regulating blood pressure while also aiding insulin sensitivity and blood sugar control.Combining grape consumption with exercise boosts antioxidant levels and cardiov…