'Weekend Warrior' Workouts May Reduce Risk of Death in Diabetics

Just two workouts a week could cut heart death risk by 33% in diabetics

Even if you're cramming your workouts into the weekend, you might be doing your heart a big favor—especially if you have diabetes. A large study of over 50,000 adults with diabetes found that both “weekend warriors” and those who spread out their exercise during the week saw significant reductions in all-cause and cardiovascular mortality risks. Surprisingly, the pattern of exercise didn’t matter as long as the total time met current health guid…

'Weekend warrior' workouts may reduce risk of death in diabetics

A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says.

'Weekend Warrior' Workouts Reduce Diabetics' Risk Of Death

Weekend Exercise Linked to Lower Mortality in Adults With Diabetes

Adults with diabetes who stay physically active — whether regularly or just on the weekends — have a lower risk for death, especially from heart-related issues, a new study shows.

Good news for ‘weekend warriors’ with diabetes: Exercise lowers heart risk

If you have diabetes and struggle to fit exercise into your busy schedule, there’s encouraging news. A new study has found that even cramming your weekly workouts into just one or two days—often called being a “weekend warrior”—can still offer big health benefits, including a lower risk of dying from heart disease. The study, published […] The post Good news for ‘weekend warriors’ with diabetes: Exercise lowers heart risk appeared first on Knowr…