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From Cortisol to Calm: The Physiology of Calm Breathing - I Spy Physiology Blog
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From Cortisol to Calm: The Physiology of Calm Breathing - I Spy Physiology Blog
Credit: Amin Mohaejri “Take a deep breath.” You’ve probably heard that advice—before a big exam, a tough conversation or when you’re feeling overwhelmed. And if you’ve ever noticed that it actually helps, you’re not imagining it. Your body has a built-in system for finding calm, and breathing is the key that unlocks it. When stress shows up, your body flips on the sympathetic nervous system, better known as the “fight-or-flight” response. Your h…
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