From Best to Worst, 12 Lateral Delt Exercises Ranked

From Best to Worst, 12 Lateral Delt Exercises Ranked

If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is the key to building that wide-shouldered, athletic look. But targeting it effectively isn’t as simple as tossing in a few delt exercises and calling it a day. For optimal lateral delt development, frequency and precision matter. Train them two to three times per week, and they’ll reward you; these muscles re…