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The Swimming Workout Guide For a Shredded Summer Body
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Sand beaches, water parks and lakes in the middle of nature: the Lot-et-Garonne is full of perfect places to sting a head this summer. Here are five must-see sites to combine swimming, relaxation and activities in...
The Swimming Workout Guide For a Shredded Summer Body
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance using swimming workouts. From your arms to your core, the warm-weather activity can help you build lung power, muscular strength, and endurance all while lessening your chances of exercise injury. However, before you make swimming your go-to summer workouts, learning the basic swimming strokes and sa…
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