ERSOY: The 10-minute walk after meals: Small habit, big payoff

ERSOY: The 10-minute walk after meals: Small habit, big payoff

In health and fitness, people often look for dramatic solutions. A total reset, a strict plan, a new supplement, or a hard challenge. But sometimes one of the most helpful habits is also one of the simplest: taking a short walk after a meal. This is not new advice, but it is getting renewed attention for a good reason. Research continues to show that even a brief walk after eating can help support better blood sugar control, digestion and overal…