ERSOY: Nourish to rest
Summary by The Garden Island
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1 Articles
ERSOY: Nourish to rest
According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and cellular protector. In her research on chronobiology and circadian medicine, she emphasizes that melatonin’s role extends far beyond treating insomnia. It acts as a biological signal of darkness and is best used to support, rather than override, our…
·Hawaii, United States
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