Eating less processed food may help you lose twice as much weight, study finds

Eating less processed food may help you lose twice as much weight, study finds

A new clinical trial from University College London (UCL) and University College London Hospitals (UCLH) has found that people lose nearly twice as much weight when eating minimally processed foods compared to ultra-processed foods, even when the two diets are matched for nutrition. The study, published in Nature Medicine, is the first long-term trial to […] The post Eating less processed food may help you lose twice as much weight, study finds …