Eat Like a Blue Zoner from Singapore: Ditch the Meat and Up the Whole Grains

Eat Like a Blue Zoner from Singapore: Ditch the Meat and Up the Whole Grains

There are five official Blue Zones in the world where people live longer, healthier lives than the rest of the world. They are Loma Linda, CA in the US; Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica. In recent years, however, a new longevity hotspot has started to emerge, but it’s a little different from the others. Singapore is becoming an “engineered” Blue Zone, or a Blue Zone 2.0. Do people in Singapore live longer? …