Drinking This Juice Could Help Lower Blood Pressure, New Study Suggests

Drinking This Juice Could Help Lower Blood Pressure, New Study Suggests

And it may even offer benefits for your microbiome—here’s what the researchers found.Reviewed by Dietitian Jessica Ball, M.S., RDDesign elements: Getty Images. EatingWell design.Key PointsA new study suggests that beet juice may help lower blood pressure by altering your oral microbiome.Beets are rich in nitrates, known to influence blood pressure.Other foods high in nitrates include spinach, celery, fennel and kale.High blood pressure, also kno…

Beet juice lowers blood pressure in older adults

A new study from the University of Exeter has found that drinking concentrated beetroot juice twice daily can significantly lower blood pressure in older adults.