The Truth About Sugar Vs. Carbs, According to a Dietitian and Doctor

What Is The Sugar Diet? The Truth Behind The Trend

Over the course of 2025, a small group of fitness influencers have been heralding a new diet trend that nobody saw coming: a low-protein, low-fat, meal plan filled with as much sugar as you like. The sugar diet for weight loss is a trending topic on YouTube, but what is this high sugar diet plan, and can it really help with weight loss? Humans have been debating the optimum diet for health for centuries. At any given time, there are multiple unu…

The Truth About Sugar Vs. Carbs, According to a Dietitian and Doctor

The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and where sugar fits into it all.

Does the Sugar Diet Trend Actually Work? – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Diet trends are nothing new, and quite frankly, I’m getting sick of them. The latest on everyone’s radar that is buzzing is the Sugar Diet. Now, I’m going to be real with you… I’m not a fan of sugar. Like — not at all. But for some reason, […]