Dal, fruits, curd and millets: 8 foods that can help build a balanced plate for children

Dal, fruits, curd and millets: 8 foods that can help build a balanced plate for children

What should children eat for healthy growth? A nutrition expert explains how dal, vegetables, fruits, curd, whole grains, millets, nuts and seeds can be included in a balanced diet, while sugary drinks and packaged snacks should be limited.