Cutting ultra-processed foods helps older people lose fat and improve health

Cutting ultra-processed foods helps older people lose fat and improve health

A new study from South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally ate fewer calories, lost body fat—especially around the belly—and improved their overall health. These changes happened without counting calories or following strict diets. The research was led by Professor Moul Dey and her team. It looked at […] The post Cutting ultra-processed foods helps older people lose fat and improve health…