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Cross Country: What makes a competition course stand out
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Cross Country: What makes a competition course stand out
For Ohio State cross country athletes, a race begins long before the starting gun goes off. Before a runner settles into a pace or begins planning a finishing kick, they must first understand the ground beneath their feet. Unlike track and field, several factors play into the space a cross country runner is in. A hill can change their strategy, a sharp turn can create opportunities for passing, uneven terrain influences footing and rhythm and t…
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