The Best Time to Eat Breakfast for Longevity, According to a New Study
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Cumhuriyet
Karar GazetesiA comprehensive study of over 31,000 adults in the US has revealed that the timing of their first and last meals may be directly linked to lifespan and cardiovascular health.
Changing meal times would increase the risk of developing cardiovascular disease and disrupting the biological clock according to a study unveiled on Tuesday.
News 7 - An extensive study conducted by examining data from more than 31 thousand adults in the United States revealed that dietary patterns are not limited only to what they eat. According to the results of the study, it turned out that at what times the first and last meal of the day was consumed, it was associated with life expectancy and cardiovascular health.
A study conducted in the US using data from over 31,000 adults revealed that the timing of first and last meals may be related to mortality risk and cardiovascular health. Those who delayed their first meal until the afternoon had a 46% higher risk of death from cardiovascular disease, although experts noted that these results were based on observational data.
A comprehensive study was conducted in the US using data from over 31,000 adults. The research revealed that the timing of the first and last meals may be directly linked to lifespan and cardiovascular health.
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