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Cardio with Mr. Treadmill: How Anthropomorphism Increases Motivation
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Cardio with Mr. Treadmill: How Anthropomorphism Increases Motivation
A recent New York Times article reported a troubling statistic: three-quarters of U.S. adults are now overweight or obese, highlighting a crisis linked to declining physical activity. Similarly, the World Health Organization reports that over 80% of adolescents and 27% of adults globally fail to meet recommended activity levels. As modern lifestyles grow increasingly sedentary, finding ways to motivate people to stay active is critical. A new Jo…
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