Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Everyone wants bigger biceps, but not everyone trains them smart or uses the right biceps exercises in the workouts. The truth is that curling heavy often doesn’t guarantee growth. Instead, building thick, peaked biceps comes down to precision: exercise selection, tempo, angle, and recovery all matter. The biceps brachii has two heads (short and long) and crosses both the shoulder and elbow joints. That means if you’re doing the same curls every…