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Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency - Dis-Chem Living Fit
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Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency - Dis-Chem Living Fit
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage of one of the most effective yet underused training methods: antagonist training. This powerful approach to strength training uses opposing muscle groups—also known as antagonistic pairs—to create balanced workouts that improve performance and reduce training
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