An Expert Explains What to Do to Avoid Pain After Exercise: "They Must Be Bearable Pain and They Must Not Prevent You From Moving"

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According to a study prepared by the Spanish Association of Physiotherapists (AEF) and published in 2020, half of the population of our country "recurs to painkillers, despite considering that their use should be reduced. 34% opt for gels and sprays and 30% go to the medical specialist." As for its meaning, according to one expert, they appear when we face our body with a new exercise or stimulus that is not usual.

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Muscle soreness or pain after exercise is a common phenomenon experienced by many people who play sports in Spain and around the world. According to a study conducted by the Spanish Association of Physiotherapists (AEF) […]