Mindfulness is often treated as a universal tool for reducing stress and improving concentration. This simplification can be exclusionary—it suggests a single "correct" way to practice. It shifts the blame onto us when results don't materialize. This is particularly true for neuroatypical individuals.
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Mindfulness is often treated as a universal tool for reducing stress and improving concentration. This simplification can be exclusionary—it suggests a single "correct" way to practice. It shifts the blame onto us when results don't materialize. This is particularly true for neuroatypical individuals.