8 Habits That Can Add Decades To Life

8 Habits That Can Add Decades To Life

ZeroHedge - On a long enough timeline, the survival rate for everyone drops to zero

Nutritionists' Top Tips for Life After 40

Discover the life-changing habits nutritionists developed after age 40 to improve their overall health and well-being. Get inspired to make a change!

Women who feel more confident and happy in their 60s than ever before often display these 8 daily habits

I’ve always believed that there’s something magical about turning 60. It’s as if all the lessons we’ve gathered—through careers, friendships, and personal hardships—finally start to crystallize. But what’s even more fascinating is seeing how so many women my age are feeling more confident and happy than ever before. I’m constantly meeting fellow “sixty-somethings” who glow with self-assurance, and it got me wondering: what do they have in common…

8 Habits That Can Add Decades To Life – altnews.org

Authored by Brendon Fallon and Emily Allison via The Epoch Times (emphasis ours), We all want to live as long

8 Habits That Can Add Decades To Life - Nemos News Network

Authored by Brendon Fallon and Emily Allison via The Epoch Times (emphasis ours), We all want to live as long and as healthily as possible. Many healthy living hacks, such as lounging in a hot sauna or taking a cold plunge, claim to increase lifespan, but how effective are they? Growing research points to a different answer, suggesting that a few simple, consistent lifestyle habits can be far more effective at boosting longevity and well-being. …