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7 intermittent fasting methods to consider - Dis-Chem Living Fit
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7 intermittent fasting methods to consider - Dis-Chem Living Fit
Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing research consistently affirms that various fasting techniques, including intermittent fasting (IF) can help improve your health and increase longevity by improving insulin sensitivity1, which helps to repair cells and improves your ability to metabolise fat while
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