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5 Supplements You Shouldn’t Take With Protein Powder
Summary by Verywell Health
2 Articles
2 Articles
Protein powder can be a convenient addition to your diet, but combining it with these five supplements can create problems.
5 Supplements You Shouldn’t Take With Protein Powder
Medically reviewed by Kristie Reed, PharmDProtein powder often contains calcium, which may interfere with iron absorption.Credit: banusevim / Getty ImagesKey TakeawaysTake iron and protein powder at least two hours apart to avoid blocking iron absorption.Avoid combining fiber supplements with protein powder to prevent bloating and reduce discomfort.Review pre-workout supplement labels before mixing with protein powder to avoid side effects like …
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