5 Best Alternatives to the Leg Press for Lower-Body Size and Strength

5 Best Alternatives to the Leg Press for Lower-Body Size and Strength

The leg press machine is a popular choice for lower-body workouts for a reason. You can lift heavy weights with excellent stability. It targets your quads and glutes and doesn’t require the balance or technique that barbell squats need. It makes leg day simple and effective. But there is a catch. Not every gym offers one, and it’s an exercise that doesn’t suit everyone. Some lifters feel jammed up during the setup, while others experience more s…