US EditionTrump Administration Advises More Protein, Less Sugar in New Dietary Guidelines
The guidelines emphasize 1.2–1.6 grams of protein per kilogram daily, urge avoidance of ultra-processed foods, and promote healthy fats to reduce chronic disease risk, officials said.
- The White House released the 2025–2030 dietary guidelines on Jan. 7, with Kennedy saying, `As Secretary of Health and Human Services, my message is clear: eat real food.`
- In the administration's fact sheet, leaders argued the updates target chronic disease and costs, saying broader adherence could cut about $600 billion in annual healthcare expenses and restore "science and common sense."
- The updated targets include a higher protein range of 1.2 to 1.6 g/kg, up from the previous protein RDA of 0.8 g/kg, limit added sugars to 10 grams per meal, and advise avoiding ultra-processed foods for the first time.
- Implementation will be phased into schools and federal food programs over the next two years, affecting the National School Lunch Program that feeds nearly 30 million children and requiring the Agriculture Department to create meal rules.
- Experts were split, with some praising ultraprocessed limits while others, including Marion Nestle, said the 20‑member scientific advisory panel skipped ultraprocessed guidance and questioned protein advice; the American Medical Association applauded the focus and promised education efforts.
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280 Articles
The White House
The Iowa StandardWHAT THEY ARE SAYING: Trump Administration Puts Real Food First in Dietary Guidelines
The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in decades. By prioritizing real
The new US dietary guidelines advise eating “real food.” According to the recommendations, that includes meat and butter.
Reason
BizTocNew federal guidelines for booze got it right
For well over a year and across two different presidential administrations, a behind-the-scenes battle played out in Washington, D.C., over the future of Americans' drinking habits. At least, that's what the combatants believed were the stakes. On one side, anti-alcohol activists and public health busybodies tried to rig the newest edition of the federal government's dietary guidelines by creating a new review panel specifically for the alcohol-…
Real Food, Real Changes: Inside the 2025–2030 Dietary Guidelines Rewriting America’s Nutrition Playbook
By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, added sugar sidelined, and processed favorites officially on notice.Getty Images The 2025–2030 Dietary Guidelines for Americans emphasize whole, minimally processed foods as the foundation of a healthy diet.Key PointsThe 2025–2030 Dietary Guidelines for Americans center “real food” as the foundation of health, urging people…
President Donald Trump's administration on Wednesday urged Americans to avoid highly processed foods and added sugar, while also encouraging the consumption of red meat and whole milk, foods that many nutritionists had previously discouraged.
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