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3 grams of omega-3s a day keep high blood pressure at bay
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3 grams of omega-3s a day keep high blood pressure at bay
In a study from Macau University of Science and Technology, scientists found about 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure. High blood pressure, or hypertension, is a major health problem that is common in older adults. Your body’s […] The post 3 grams of omega-3s a day keep high blood pressure at bay appeared first on Knowridge Science Report.
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