22+ Ways to Reduce Anxiety and Stress (in no particular order)

22+ Ways to Reduce Anxiety and Stress (in no particular order)

A beautiful shot of sea waves under the pink and purple sky with the sun shining during golden hour (Freepik) This simple list of ways to reduce anxiety and stress is for you to explore. I compiled it to remind myself during challenging times. This list is also a great reminder of all the wonderful things people do in this world to help themselves and others. If you are curious about an approach or want to know more, do some research and try it …