Raspberries are high in fiber. One cup of raspberries has about 8 grams of fiber, which can help meet your daily fiber needs. Adults typically need about 22 to 34 grams of fiber per day, and getting enough fiber is important for digestive health.
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Raspberries are high in fiber. One cup of raspberries has about 8 grams of fiber, which can help meet your daily fiber needs. Adults typically need about 22 to 34 grams of fiber per day, and getting enough fiber is important for digestive health.