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10 minutes of super-slow running can benefit your brain and mood

Summary by Toronto Sun
What they found in the new study, he said, is that "running does not have to be hard to be good for your brain."

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Toronto SunToronto Sun
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10 minutes of super-slow running can benefit your brain and mood

What they found in the new study, he said, is that "running does not have to be hard to be good for your brain."

·Toronto, Canada
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sport-express.rusport-express.ru

Scientists Have Declared the Benefits of a Slow Run for the Mood and Functioning of the Brain

Even a short run at a very calm pace can improve the mood.

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sport-express.ru broke the news on Monday, September 7, 2026.
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