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Top vitaminshoppe.com News

Cleveland, Ohio · Cleveland

Can I Skip the Creatine Loading Phase?

If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do. Yet while pretty much every bodybuilder takes creatine to gain a muscle-building advantage, not everyone agrees on the right way to go about it. One of the most long-held beliefs about creatine supplementation is that you should start with a “loading phase.” For the uninitiated, “a crea…See the Story

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