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Overall, we’ve indexed 48 stories from Run Tri Bike over the past 3 months.

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Top Run Tri Bike News

United States · United States

Accidental Cross Country Runner Turns Into CIM Ambassador: How Ivan Casillas Found His Place at the Starting Line

For many runners, the path to endurance sports begins with a clear goal or burning passion. For Ivan Casillas, it started with complete confusion in a high school gymnasium. “I had no idea what cross country was,” Ivan recalls about his freshman year introduction to running. “I’m sitting there and before I know it, the coach says, go change, we’re going off. So I’m running maybe three, four miles in basketball shorts, a T-shirt, and basketball s…Sacramento · Sacramento Read Article

Beyond the finish line

100% Center coverage: 1 sources

As the cheers of the Bermuda Half-Marathon Derby fade into the distance, and the last of the participants crossed that symbolic finish line, a profound realisation lingers. Whether you ran the full 13...London Marathon See the Story

Running on a New Heart

It’s been 24 years since Leslie Ramusack was given a new chance at life, and she has taken that opportunity and ran with it. For the first half of Leslie’s life, she never experienced any real health problems, exemplified by the fact that as a kid she never missed a day of school. When Everything Changed But that all changed when she was 26 and started experiencing chest pains. Her mom, a nurse, suggested she see a doctor, and Leslie received a …Indianapolis · Indianapolis Read Article

Strength Training for Endurance Athletes With Type 1 Diabetes

The Power of Strength Training for Endurance Athletes from a Physiology Perspective: Anaerobic vs Aerobic Effects on Blood Glucose (Sugar) Levels as a Type 1 (Diabetic) The topic of strength training as an endurance runner/athlete whether it is “how much do I really need,” “why does it help my running, etc.” is not only close to my heart but vital for anyone looking to optimize their athletic performance and manage blood glucose levels—especiall…United States · United States Read Article

First Steps to Finish Lines: Lyndsay Lang's Running Revolution

In the crisp autumn air of October 2023, Lyndsay Lang laced up her shoes for what was supposed to be a regular daily walk. Little did she know that this simple routine would spark a transformation that would create an everyday runner that would learn how to overcome obstacles to reach her goals. Those obstacles included multiple health challenges while the goals include a newfound sense of self that extends far beyond the finish line. “I was nev…Shoes Read Article

The Role of Gratitude in Endurance Training

Endurance athletes challenge themselves physically and mentally throughout their training and racing. Some days, they might feel powerful and confident, while others, they might struggle to recognize what they have accomplished, leaving them frustrated. Regardless of the training circumstances for endurance athletes, they always have access to one element: gratitude. Gratitude can enhance self-compassion and appreciation, improving performance …Read Article

Consistency Over 40: The Key to Training Smarter, Not Harder

At some point in your 40s, your body starts to send subtle (or not-so-subtle) signals: longer recovery times, increased stiffness, and a growing awareness that things don’t bounce back the way they used to. For female endurance athletes especially, hormonal shifts can make training feel like an uphill battle. While men experience a gradual decline in hormone levels, women often face a sharp drop during menopause. The result? Lower energy, disrup…United States · United States Read Article

News from Run Tri Bike

News from Run Tri Bike

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Top Run Tri Bike News

Sequins, Sisterhood, and Second Chances: Meet Golden Gals MKE!

New Distance, Who Dis?

Running For Personal Peace: How Stephanie Walsh Found Her Peace Through Running

Not an Athlete? Think Again

Accidental Cross Country Runner Turns Into CIM Ambassador: How Ivan Casillas Found His Place at the Starting Line

Beyond the finish line

Running on a New Heart

Strength Training for Endurance Athletes With Type 1 Diabetes

First Steps to Finish Lines: Lyndsay Lang's Running Revolution

The Role of Gratitude in Endurance Training

Consistency Over 40: The Key to Training Smarter, Not Harder

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