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News from Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ
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Scotch Plains · Scotch PlainsPain medicine consists of so many specialists including physical therapists, pain specialists, joint doctors, rheumatologists and more. I have met many patients who have visited some or all of these, spending thousands of dollars to find the answer to why they hurt. Some have been diagnosed with fibromyalgia, polymyalgia, rheumatoid, gout and more, yet they are still in pain after months or years of treatments designed to solve their problems. S…Read Article
Becoming pain free requires how many people? - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ
Scotch Plains · Scotch PlainsOur patients regularly received instruction on standard elbow and side planks. The goal is to be able to hold the position for up to 3 minutes in each position. Until recently, I had never attempted a reverse plank, which claims to strengthen the wrists, arms, posterior chain, and improve posture. A recent getpocket article by a physical therapist showed me how to do it. I was able to hold the plank for a minute, my first attempt. How long can y…Read Article
Reverse planks to strengthen the posterior chain and improve wrist and shoulder strength. - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ
Shoes · Scotch PlainsMagic Speed 4 by Asics, one of the new Carbon plate design running shoes If you are a runner and are wondering which is the best shoe for you, Runners World offers their list of the newest 100 shoes and the 26 rank as this year’s best. I treat many marathoners who are now using the Nike Carbon Plated shoes that are believed to improve running efficiencies and can reduce the time it takes to complete your marathon. While your results may vary, th…Read Article
![[Opinion] Understanding why you hurt begins with a thorough history and exam at a chiropractors office. - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ](/_next/image?url=https%3A%2F%2Fgrnd.b-cdn.net%2Finterest%2Fbdc66c26e4bcad2a10035733a54bc63650f2adae.jpg&w=1440&q=75)
