Zucchini vs Cucumber: Which One Has More Fiber and Water Content?

Zucchini vs Cucumber: Which One Has More Fiber and Water Content?

Medically reviewed by Jonathan Purtell, RDNPhoto Illustration by Amelia Manley for Verywell Health; Getty Images Zucchini and cucumber both have high water content.Zucchini and cucumber belong to the Cucurbitaceae plant family and share many similarities: They're both green, hydrating summer vegetables that are rich in antioxidants, fiber, and potassium.Cucumbers are typically eaten raw or pickled, while zucchinis are often cooked. Both vegetabl…