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Coffee helps women age more healthily, 30-year study suggests
- Over a 30-year period, researchers examined how caffeine consumption from coffee during middle age influenced healthy aging in a large group of female participants from a longstanding health study.
- They defined healthy aging as living past age 70 free of 11 major chronic diseases, with good mental, physical, and cognitive health, based on data since 1984.
- The study found that typically consuming about 315 mg of caffeine daily, roughly three small coffee cups, was linked to a 2% to 5% higher chance of healthy aging per extra cup, up to five small cups.
- Dr. Sara Mahdavi explained that although previous research has connected coffee consumption to specific health effects, their study is novel in evaluating how coffee influences various aspects of aging over a period of thirty years, with findings to be shared at a 2025 conference in Orlando.
- The findings suggest moderate caffeinated coffee may support healthy aging but benefits are modest compared to overall lifestyle; not all caffeine sources like soda confer benefits and genetic factors influence outcomes.
153 Articles
153 Articles
New study: Coffee could extend life and prevent 11 chronic diseases
Great news for coffee junkies. A new study has found a link between drinking up to three cups of coffee a day and longer, healthier lives in women. “Women who drank one to three cups of caffeinated coffee per day in their 50s were more likely to reach older age free from major chronic diseases and with good cognitive, physical, and mental health,” said lead study author Dr. Sara Mahdavi… Source
New Study Says Coffee Can Help You Live Longer—and It's the Best News We've Heard All Week
We've been buzzing about it over our iced coffees all morning. Roibu/Getty ImagesKey TakeawaysDrinking coffee, especially in higher quantities, has been linked to healthier aging and reduced risk of chronic illnesses, though the study shows correlation—not causation.Coffee's health benefits may stem from its rich mix of bioactive compounds and caffeine, which can reduce inflammation and support brain health.While moderate coffee intake is genera…
Berliner Morgenpost
The results of nearly 50,000 participants are particularly surprising in the effects of tea and decaffeinated coffee on aging.
In Spain, about 40,000 new cases of colon cancer are detected each year, affecting an increasingly young population (something of particular concern to experts).A disease that causes numerous deaths around the world, has become the main objective of a study by the University of Oxford, with a hopeful revelation.So, according to the data of this new research, the intake of a daily drink that we all have in our homes could be a great ally of gener…
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