Yoga vs aerobic exercise: Which is better for heart health?

Yoga vs aerobic exercise: Which is better for heart health?

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are fueling a surge in chronic illnesses, including heart disease, diabetes, obesity, and cancer. Beneath the surface, the body’s metabolic machinery falters: insulin loses its edge, blood vessels stiffen, and lipid profiles go rogue.Continue ReadingCategory…