Yoga helped her heal. Now she's helping incarcerated teens

Yoga helped her heal. Now she's helping incarcerated teens

Why Should Delaware Care?  Yoga is often associated with high-end studios and expensive wellness retreats. But Charlene Sams has quietly spent years bringing the practice to one of Delaware’s most vulnerable populations. Since 2013, her program, which serves kids in the criminal justice system, has demonstrated that yoga can be a powerful source of healing, emotional regulation, and stability for underserved communities.  As the heavy doors at t…