Writer, Cook on the Benefits and Pitfalls of Salt: What to Look Out for on Labels and What Ham to Avoid?

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Salt enhances the sensory properties of food. What role does it play in your cooking and recipe preparation? My grandmother taught me that a pinch of salt should be added to every sweet dish to harmonize the taste. You can't live without salt. However, its excessive intake is harmful, and oversalted, tasteless food is not a taste experience. That's why it's important to use salt wisely. That's what I try to do when cooking. You cook at home ever…