How to Manage Stress Before It Manages You

How to Manage Stress Before It Manages You

Most people feel stressed at some point. It could be due to work, family, money, or just trying to keep up with daily tasks. Life moves quickly, and it’s easy to feel like everything is piling up. Some stress can be helpful. It can keep us alert and focused. But too much stress, especially if it goes on for a long time, can start to affect our health. You might notice changes in your mood, sleep, or even your body. If stress isn’t managed, it ca…

In a workshop of the Volkshochschule Bayreuth, which takes place on Saturday, 12 April, from 9.30 a.m. to 4 p.m., in the seminar room 3 of the RW21, interested parties can learn how to recognize typical stress symptoms...