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Woman marks four years since transformative plunge into cold water swimming

Summary by Dorset Echo
A former carer from Weymouth who struggled with suicidal thoughts after working during the pandemic says cold water swimming was transformative for her mental health - as she marks four years since taking the plunge.

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A Week of Swimming in Cold Water Can Change You on a Cellular Level

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

·Australia
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Dorset EchoDorset Echo
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Woman marks four years since transformative plunge into cold water swimming

A former carer from Weymouth who struggled with suicidal thoughts after working during the pandemic says cold water swimming was transformative for her mental health - as she marks four years since taking the plunge.

·Weymouth, United Kingdom
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Dorset Echo broke the news in Weymouth, United Kingdom on Friday, April 4, 2025.
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