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Why Winter Training Feels So Hard (And How To Shift It) - The Bulrushes
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Why Winter Training Feels So Hard (And How To Shift It) - The Bulrushes
Let’s be honest: Winter in South Africa –has a sneaky way of stealing the inner fire that keeps us going. You start the year with sheer heat in the southern hemisphere (hello, January goals), but come mid-year, something shifts and so does our motivation to get up and go. The mornings are darker, the air’s colder, and suddenly that 5 a.m. run feels like an extreme sport. If you’ve hit a winter slump, you’re not alone. Even getting up for my morn…
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