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Published 3 hours ago • loading... • Updated 2 hours ago

Why We Suddenly Get Tired in Autumn – and What Helps Against It

Summary by merkur.de

In the morning we hardly get out of bed, during the day the energy is lacking: With the shorter days our sleep-wake rhythm also changes. What role light plays in this – and why the morning is especially decisive.

6 Articles

6 Articles

+5 Reposted by 5 other sources

Why We Suddenly Get Tired in Autumn – and What Helps Against It

In the morning we hardly get out of bed, during the day the energy is lacking: With the shorter days our sleep-wake rhythm also changes. What role light plays in this – and why the morning is especially decisive.

3 hours ago

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Leaning Left0Leaning Right0Center5Last Updated2 hours agoBias Distribution

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op-online.de broke the news 3 hours ago on Sunday, October 4, 2026.

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