Why we should ALL be practicing pelvic floor exercises
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Why we should ALL be practicing pelvic floor exercises
When you think of someone practising pelvic floor exercises, who do you think of? A new mum, the first few weeks after giving birth? You wouldn’t be alone. But pelvic floor exercises are essential for lots of us, not just new mothers and should be an essential part of our routine according to a pelvic physiotherapist. So what are pelvic floor exercises? ‘Pelvic floor exercises strengthen the muscles around your bladder, bottom, and vagina or pen…
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