Why the 5am Club isn’t for everyone

Why the 5am Club isn’t for everyone

Getting up at 5am, doing a workout, then heading to work is not a one-size-fits-all recipe for using time effectively, sleep experts say, noting that not everyone is a morning type. Countless Instagram and TikTok posts and coaching books have been telling us that early rising leads to a more efficient and successful life. Canadian leadership expert Robin Sharma’s book The 5am Club is an example. It has sold more than 15 million copies worldwide …