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Why teens struggle with sleep and what parents can do to help

Summary by Yakima Herald-Republic
Getting enough quality sleep can make a difference in teens’ mental health, focus and school performance. Simple changes to daily routines can help teens build healthier sleep habits.

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Yakima Herald-RepublicYakima Herald-Republic
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Why teens struggle with sleep and what parents can do to help

Getting enough quality sleep can make a difference in teens’ mental health, focus and school performance. Simple changes to daily routines can help teens build healthier sleep habits.

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Yakima Herald-Republic broke the news on Wednesday, September 9, 2026.
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